Weigh In record (no journal entry) for 01 August 2023
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149.7 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1114 kcal
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Fat: 62.69g | Prot: 118.49g | Carb: 19.92g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Arachidi Tostate a Secco (non Salati). Elevenses: Conad Fesa di Tacchino Arrosto, Nocciole. Lunch: Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva. Tea: Cameo Arachidi Tostate e Salate , Conad Fesa di Tacchino Arrosto, Nocciole. Supper: Sibamba Nocciole Sgusciate, Dal Salumiere Affettato di Pollo Affumicato. more...
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losing 47.8 lb a week
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