Weigh In record (no journal entry) for 29 July 2023
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1219 kcal
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Fat: 74.34g | Prot: 118.73g | Carb: 21.30g.
Pre-Breakfast: Volchem Promeal Protein Crunch 60%. Breakfast: Nocciole, Milbona Skyr Bianco Magro 0,2%. Elevenses: Nocciole, Casa Modena Mortadella di Pollo. Lunch: Self Omninutrition Micro Whey Active Protein Formula, Noberasco Nocciole Sgusciate. Tea: Biotech USA Zero Bar, Nocciole, Casa Modena Mortadella di Pollo. Dinner: Auchan Olio Extravergine di Oliva , Parmigiano (in Pezzi), Quarto Anteriore di Carne di Manzo (Copertina Superiore, Tagliata con 0.5 cm di Grasso). more...
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gaining 12.3 lb a week
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