Weigh In record (no journal entry) for 26 July 2023
|
169.9 lb
Lost so far: 7.5 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1657 kcal
|
Fat: 47.80g | Prot: 132.50g | Carb: 165.74g.
Breakfast: Coffee with Cream and Sugar, San Luis Sourdough Sourdough Deli Bread, Broccoli , Shrimp, Vitasport Pro7ein Synthesis. Second Breakfast: Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Soft Serve Ice Cream, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), No Name Mixed Vegetables. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric_remi's weight history
|