Weigh In record (no journal entry) for 25 July 2023
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156.7 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1431 kcal
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Fat: 90.84g | Prot: 130.66g | Carb: 26.11g.
Pre-Breakfast: Volchem Promeal Protein Crunch 60%. Breakfast: Sodano Burro di Arachidi, Selex Yogurt Greco Bianco, Milbona Skyr Bianco Magro 0,2%. Elevenses: Nocciole, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Auchan Olio Extravergine di Oliva, Selex Filetti di Salmone al Naturale. Tea: Cameo Arachidi Tostate e Salate , Nocciole, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Cipolle, Rinaldi Olio Extra Vergine di Oliva, Noci, Fettina di Vitello. Supper: Volchem Promeal Protein Crunch 60%. more...
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losing 22.9 lb a week
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