Weigh In record (no journal entry) for 20 July 2023
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155.8 lb
Lost so far: 21.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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615 kcal
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Fat: 33.05g | Prot: 32.36g | Carb: 43.62g.
Breakfast: Сыр, Семга, Яйцо, IBIS Lavash, Ritter Sport Dunkle Voll-Nuss. more...
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steady weight
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marygrakova's weight history
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