Weigh In record (no journal entry) for 27 July 2011
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1493 kcal
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Fat: 25.28g | Prot: 72.57g | Carb: 254.10g.
Breakfast: Raisins (Seedless), Old Fashioned Oats, 100% Pure Orange Juice. Lunch: Nectarines, Yellow Sweet Corn, Broccoli, Black Beans, Garbanzo Chick Peas. Dinner: White Rice, Black Beans, Ground Beef. more...
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gaining 11.2 lb a week
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