Weigh In record (no journal entry) for 23 July 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1284 kcal
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Fat: 28.83g | Prot: 56.83g | Carb: 192.71g.
Breakfast: Quaker Havermout, Everyday Magere Melk. Lunch: Krabsalade, Pistolet. more...
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gaining 0.3 lb a week
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