Weigh In record (no journal entry) for 21 July 2023
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168.8 lb
Lost so far: 8.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2655 kcal
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Fat: 75.57g | Prot: 118.05g | Carb: 349.41g.
Breakfast: Bonne Maman Fig Preserves, LaBrea Bakery Sourdough Batard, Coffee with Cream and Sugar, Brown Rice, Ground Beef (Cooked), Vitasport Pro7ein Synthesis. Lunch: Salmon Maki, RA Sushi Dragon Roll. Tea: Rita's Swedish Fish Water Ice (Regular). Dinner: Sierra Nevada Pale Ale, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Lollicup Boba Milk Tea. more...
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losing 3.5 lb a week
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eric_remi's weight history
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