Weigh In record (no journal entry) for 20 July 2023
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240.2 lb
Lost so far: 14.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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765 kcal
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Fat: 24.20g | Prot: 22.42g | Carb: 115.72g.
Breakfast: Granulated Sugar, Kellogg's Rice Krispies Treats Strawberry. Lunch: Lay's Wavy Original Potato Chips, Healthy Life Low Carb Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Kellogg's Rice Krispies Treats (22g). more...
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losing 9.8 lb a week
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kady_lady's weight history
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