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Gained a ton on holiday, was travelling and eating out every single day. No gym. Didn't make the healthiest choices but it was a good time. Now I have to put my head down and get back to work.
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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918 kcal
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Fat: 43.65g | Prot: 63.67g | Carb: 66.69g.
Breakfast: Clover Full Cream Fresh Milk, PSN Whey Protein Meltdown. Lunch: Woolworths Smoked Chicken Viennas, Naartjie. Dinner: Beef Curry, Basmati Rice (Cooked). more...
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gaining 1.2 lb a week
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