Weigh In record (no journal entry) for 18 July 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1557 kcal
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Fat: 72.72g | Prot: 74.15g | Carb: 168.91g.
Breakfast: Kim's Coleslaw, General Mills Cheerios, Bananas, Ovaltine Rich Chocolate Mix, Organic Pastures Grade A Raw Whole Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries , Sweet Cherries. Dinner: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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Bill Granddaddy's weight history
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