Weigh In record (no journal entry) for 03 March 2015
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200.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1914 kcal
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Fat: 68.72g | Prot: 69.00g | Carb: 243.88g.
Breakfast: Aldi Unsweetened Soya Milk, Nestle Coco Shreddies. Lunch: Lettuce Salad with Assorted Vegetables, Bread (Home Recipe or Bakery), Solesta Sunflower Spread, Tuna & Sweetcorn Mayo. Dinner: Aldi Garlic Bread Baguette, Lasagna with Meat. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Walkers Prawn Cocktail Crisps (25g), Tango Apple (Can), Dr Pepper Dr Pepper Zero. more...
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2903 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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