Weigh In record (no journal entry) for 13 July 2023
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144.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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410 kcal
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Fat: 22.04g | Prot: 20.32g | Carb: 31.87g.
Breakfast: Сахар, Яйцо Куриное, Белая Мука, Творог 9%, Хлеб с Семечками, Сыр Российский, Милка Шоколад Милка Орео. more...
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gaining 0.9 lb a week
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