alyonochka.b's Journal, 12 July 2023

Weigh In record (no journal entry) for 12 July 2023
177.0 lb Lost so far: 21.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2023:
961 kcal Fat: 40.53g | Prot: 53.64g | Carb: 82.29g.   Breakfast: Snaq Fabriq Milky Chocolate. Lunch: Куриный Суп Лапша. Dinner: Restoria Сырники Классические. more...
2144 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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