Weigh In record (no journal entry) for 11 July 2023
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296.0 lb
Lost so far: 53.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1149 kcal
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Fat: 73.29g | Prot: 83.37g | Carb: 34.07g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Trader Joe's New York Strip Steak, Scrambled Egg . Snacks/Other: Food Lion Original Pork Rinds. more...
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losing 9.8 lb a week
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