Weigh In record (no journal entry) for 08 July 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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269 kcal
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Fat: 18.97g | Prot: 17.70g | Carb: 5.76g.
Breakfast: Sweet Grape Tomate-Uva, Perdigão Linguiça Calabresa Defumada, Queijo Parmesão (Ralado), Italac Leite Integral, Ovo Mexido, Nespresso Café. more...
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losing 4.6 lb a week
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Mibelisca's weight history
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