Weigh In record (no journal entry) for 07 July 2023
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171.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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587 kcal
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Fat: 12.97g | Prot: 17.33g | Carb: 109.48g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, General Mills Wheat Chex Cereal. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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steady weight
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Bill Granddaddy's weight history
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