Weigh In record (no journal entry) for 04 July 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1136 kcal
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Fat: 62.85g | Prot: 52.82g | Carb: 94.58g.
Breakfast: Огурец (с Кожурой), Мягкая Салями, Зеленый Листовой Салат, Хлеб, Кофе с Молоком. Lunch: Салат Оливье, Novus Колбаски Гриль Куриные, Красные Помидоры. Dinner: Novus Оладки З Кабачків, Красные Помидоры. Snacks/Other: Абрикосы, Банан. more...
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gaining 15.4 lb a week
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