Weigh In record (no journal entry) for 26 February 2015
|
191.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2015:
|
1132 kcal
|
Fat: 33.00g | Prot: 79.08g | Carb: 136.82g.
Breakfast: Great Value Half & Half, Ovaltine Rich Chocolate Mix, Nature's Own Double Fiber Wheat Bread (28g), Blue Plate Real Mayonnaise, Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin, Great Value Half & Half, Oscar Mayer Smoked Shaved White Turkey. Lunch: Oscar Mayer Oscar Mayer Applewood Ham, NutriSystem Red Beans & Rice with Sausage. Dinner: Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Sandwich Rounds, SeaPak Wild Alaskan Salmon Burger, Our World Organics Romaine Hearts, Tomatoes. Snacks/Other: NutriSystem Chocolate Caramel Bar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAXIMUS01's weight history
|