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jammudassir
Journal
26 Feb 15
jammudassir's Journal, 26 February 2015
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Weigh In record (no journal entry) for 26 February 2015
198.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2015:
1056 kcal
Fat: 34.16g | Prot: 41.38g | Carb: 141.21g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sugar, Deep Tandoori Roti.
Lunch:
Central Market Saag Paneer.
Dinner:
Whole Milk.
more...
2759 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 0.8 lb a week
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