Weigh In record (no journal entry) for 02 July 2023
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134.2 lb
Lost so far: 2.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1025 kcal
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Fat: 30.49g | Prot: 34.45g | Carb: 169.30g.
Breakfast: Coffee with Cream and Sugar, Watermelon. Lunch: Albertsons Hard Boiled Egg Whites, Kraft Shredded Parmesan Cheese, Dried Whole Sesame Seeds, Wish-Bone Italian Salad Dressing, Souper Salad Sunflower Seeds, Lettuce, Ocean Spray Craisins Dried Cranberries. Dinner: Watermelon , Wegmans Corn on the Cob, Great Value Garden Rotini Pasta, Chicken Sausage, Italian Salad Dressing . Snacks/Other: Grapes, Coffee with Cream and Sugar. more...
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1740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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