Weigh In record (no journal entry) for 30 June 2023
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230.2 lb
Lost so far: 10.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1790 kcal
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Fat: 92.16g | Prot: 96.79g | Carb: 143.16g.
Breakfast: Миндальное Молоко, Овсяная Каша на Воде, Мёд, Зеленый Чай, Круассан. Lunch: Зеленый Чай, Жареное Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом), Бифштекс, Салат Цезарь с Курицей. Dinner: Чай. more...
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3420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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