Weigh In record (no journal entry) for 29 June 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1114 kcal
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Fat: 48.86g | Prot: 66.20g | Carb: 113.73g.
Breakfast: Café, Nopales, Naranjas, Espinacas, Huevo. Lunch: Carne Molida, Chayote, Calabaza. Snacks/Other: Canela, Amaranto, Almendras, Yoplait Yoghurt Estilo Griego Natural, Manzana, Manzana. more...
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losing 3.3 lb a week
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