|
de 103 pra 80 de cintura
|
159.8 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2023:
|
1305 kcal
|
Fat: 47.26g | Prot: 84.57g | Carb: 140.63g.
Lunch: AdeS Soja + Suco de Maçã, Frango Desfiado, Mandioca Frita, A Granel Brócolis Refogado. Dinner: Banana Nanica, Polly Leite em Pó Integral, Pão Francês. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Cenouras, Quiabo Refogado, Lacta Chocolate Ao Leite, Carne Moída Refogada, Piracanjuba Leite em Po Integral. more...
|
|
2252 kcal
|
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Treadmill - 29 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anamariaana5481's weight history
|