Weigh In record (no journal entry) for 23 February 2015
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1717 kcal
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Fat: 63.37g | Prot: 154.93g | Carb: 129.51g.
Breakfast: Blue Diamond Whole Natural Almonds, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland Signature Tuna, Minsley Organic Brown Rice. Dinner: Organic Valley Organic Lowfat 1% Milk, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Hershey's Milk Chocolate Kisses, Cooked Brussels Sprouts (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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