Weigh In record (no journal entry) for 24 June 2023
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159.9 lb
Lost so far: 0.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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868 kcal
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Fat: 43.49g | Prot: 89.47g | Carb: 23.03g.
Elevenses: Noberasco Nocciole Sgusciate , Vivo Meglio Arrosto di Pollo Affettato. Dinner: Amica Chips Patatine Fritte, Selex Pane di Segale Integrale, Buon Pascolo Carne in Gelatina. Supper: Sibamba Nocciole Sgusciate, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne (Arrosto, Cotto). more...
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gaining 2.1 lb a week
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