Weigh In record (no journal entry) for 12 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1410 kcal
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Fat: 48.88g | Prot: 46.73g | Carb: 183.51g.
Breakfast: SPA Water, Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Melk (Halfvol), Koffie. Lunch: Unox Linzensoep Extra Rijkgevuld. Dinner: Hello Fresh Kruidige Couscoussalade met Geitenkaas. Snacks/Other: Chocolaatjes, Douwe Egberts Cappuccino uit Automaat, Druiven, Banaan. more...
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gaining 0.2 lb a week
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isabelvisser's weight history
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