Weigh In record (no journal entry) for 22 June 2023
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1566 kcal
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Fat: 61.43g | Prot: 57.23g | Carb: 194.45g.
Breakfast: Koffie met Melk, Eierkoek, AH Verse Aardbeien Bramen Blauwe Bessen. Lunch: Rode Paprika, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Hello Fresh Flammkuchen met Buffelmozzarella en Courgette, So Sushi Sushi Bowl Zalm. Snacks/Other: Gwoon Granola Zaden en Noten, Aardbeien, Yoghurt (Vol), Koffie met Melk, Eierkoek. more...
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2159 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.1 lb a week
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