Weigh In record (no journal entry) for 20 June 2023
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1493 kcal
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Fat: 46.43g | Prot: 68.88g | Carb: 205.04g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Integral, Café com Açúcar. Lunch: Tomates, Hortifruti Pepino, Hortifruti Cebola Crua, Bife de Fígado, Chuchu Refogado, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Café com Açúcar, Seara Levíssimo , Sadia Mussarela, Vigor Requeijão Cremoso Light, Alface, Bimbo Rap10 Fit, Banana Caturra. more...
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losing 0.8 lb a week
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