Weigh In record (no journal entry) for 20 June 2023
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1934 kcal
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Fat: 32.96g | Prot: 172.69g | Carb: 230.12g.
Breakfast: Hacendado Queso Fresco Batido 0%, Life Pro Tasty Rice Choco Monky, DIA Miel de Flores. Lunch: Hacendado Pechuga Fileteada de Pollo, Carrefour Baguette, Cirio Tomate Natural Especial Pasta, Hacendado Jengibre, Gallo Spaghettini al Huevo Molde Bronce, Eatlean Queso Proteico, Hacendado Fresa o Freson. Dinner: Huevo, Carrefour Queso Rallado Proteína Plus, San Millán Queso Para Untar 0% Materia Grasa, Ligeresa Mayonesa, Hacendado Mini Conos Nata sin Azúcares Añadidos, The Rustik Bakery Kristal Cereales, Arla Protein Delite 5% Fat, Ybarra Patata Entera, Solomillo de Ternera. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Jamón Curado Clásico, Baguette, Clara de Huevo, Bonnatur Jamón Cocido, Protein Delite 5% Fat, Baguette. more...
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losing 10.8 lb a week
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