Weigh In record (no journal entry) for 20 February 2015
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155.6 lb
Lost so far: 43.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1282 kcal
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Fat: 45.39g | Prot: 90.03g | Carb: 136.14g.
Breakfast: Kaffee (Gemahlen), Bodystuff LC pro 80, Grafschafter Weichweizen-Griess, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Pflaumen, Birnen. Lunch: Goldessa Körniger Frischkäse Light, Dulano Delikatess Hähnchenbrust, Ja! Harzer Käse, Lidl Balance Brot. Dinner: Davert Feine Soja Medaillons, Kania Gemüsebrühe, Gut & Günstig Natives Olivenöl Extra, Zwiebeln, Knoblauch, Gekochter Brokkoli (Frischware), Gekochter Blumenkohl (Frischware), Kokosmilch. Snacks/Other: TiP Gurkenhappen, Babybel Mini Babybel Light, Dulano Delikatess Hähnchenbrust. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 7.7 lb a week
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