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mithudso
Journal
22 Sep 09
mithudso's Journal, 22 September 2009
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Fell off the bandwagon there for a while. Back in the game and working hard.
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2009:
2109 kcal
Fat: 65.96g | Prot: 189.38g | Carb: 181.66g.
Breakfast:
light and fit, Optima Shakes - French Vanilla.
Lunch:
salmon.
Dinner:
wakame, calamari, rainbow roll.
more...
3059 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Desk Work - 6 hours.
more...
gaining 1.3 lb a week
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