Weigh In record (no journal entry) for 12 June 2023
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1092 kcal
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Fat: 24.08g | Prot: 146.92g | Carb: 69.32g.
Second Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Wasa Integrale, Fesa di Tacchino. Lunch: Wasa Integrale, Athena Tonno al Naturale. Tea: Arachidi, Self Omninutrition Micro Whey Active 100%. Dinner: Montana Trippa Tradizionale. Supper: Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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steady weight
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