Weigh In record (no journal entry) for 22 July 2011
|
195.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
868 kcal
|
Fat: 40.63g | Prot: 75.31g | Carb: 52.44g.
Breakfast: Oatcakes, Cherry Tomatoes, Espresso Coffee. Lunch: Rice Cakes, salmon fillet, Coffee, Tomatoes. Dinner: rice cake, edam cheese, chicken breast. Snacks/Other: salad, Broccoli. more...
|
|
2816 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asprin's weight history
|