Weigh In record (no journal entry) for 11 June 2023
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1220 kcal
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Fat: 54.79g | Prot: 119.50g | Carb: 59.57g.
Breakfast: Fried Egg, Boiled Egg. Lunch: Boiled Egg, Apple, Chicken Breast, Teriyaki Chicken, Cooked Eggplant, Cooked Eggplant (Fat Added in Cooking). Dinner: Chicken Drumstick, Boiled Egg, Maya Ikan Tuna Bumbu Pepes. more...
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2064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Hanna Mahroji's weight history
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