Weigh In record (no journal entry) for 12 February 2015
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202.6 lb
Lost so far: 4.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2161 kcal
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Fat: 93.58g | Prot: 180.24g | Carb: 202.86g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Kraft Honey Mustard Dressing & Dip, Feta Cheese, Roasted Unsalted Hulled Sunflower Seeds, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. Dinner: Cucumber (with Peel), Onions, Tostitos Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dannon Oikos Greek Nonfat Yogurt - Plain, Avocados, Egg White. Snacks/Other: Jif Natural Creamy Peanut Butter, Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Greek Nonfat Yogurt - Plain, Quest S'mores Protein Bar, Quest Protein Chips BBQ, Frito-Lay Sunflower Seeds in Shell, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Cinnamon Raisin Bread. more...
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losing 9.8 lb a week
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