Weigh In record (no journal entry) for 27 May 2023
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1333 kcal
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Fat: 30.65g | Prot: 50.69g | Carb: 186.69g.
Breakfast: Marjat, Elovena Kaurapuuro, Maitokahvi, Becel Kevyt Margariini, HK Härän Kylmäsavupaisti, Monijyväleipä, Valio Polar Täyteläinen. Lunch: Marjat, Piltti Luumusose, Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Hartwall Lonkero, Kanapizza. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Maitokahvi. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours. more...
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losing 3.1 lb a week
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