Weigh In record (no journal entry) for 27 May 2023
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1703 kcal
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Fat: 74.74g | Prot: 179.16g | Carb: 83.27g.
Breakfast: PHD Smart Bar Caramel Crunch, Vipiteno Yogurt Magro Bianco, K1 Nutrition Zerocream, Self Omninutrition Micro Whey Active Protein Formula, Conad Fette Biscottate Integrali. Elevenses: PHD Smart Bar Caramel Crunch. Lunch: Petto di Pollo, Carne. Tea: Powerbar Protein Plus 52% Cookies & Cream. Dinner: Selex Pane di Segale Integrale, Bresaola. Supper: Salsiccia di Maiale, Patatine Fritte fatte in Casa, Parmigiana di Melanzane, Coscia di Pollo, Carne. more...
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losing 3.8 lb a week
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