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Keeks1
Journal
09 Feb 15
Keeks1's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
143.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 February 2015:
1745 kcal
Fat: 45.88g | Prot: 51.68g | Carb: 283.97g.
Breakfast:
Nature Valley Canadian Maple Syrup Granola Bars (2).
Lunch:
Waitrose Tuna Sandwich.
Dinner:
Green Giant Sweetcorn, Chilli Con Carne with Beans and Rice.
Snacks/Other:
Sponge Cake with Icing, Tesco Lime Squash, Water, Aero White Chocolate Bubbly Dessert, Belvita Breakfast Breakfast Biscuits.
more...
3051 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Netball - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
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