Weigh In record (no journal entry) for 22 May 2023
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209.7 lb
Lost so far: 5.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1349 kcal
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Fat: 27.74g | Prot: 35.50g | Carb: 159.88g.
Breakfast: Sugar, Nescafe Classic. Lunch: Super Bihun Super Bihun Goreng, Gorengan, Sumber Selera Bakso Daging Sapi, Fried Egg, Kokita Sambal Balado, Nasi Putih. Dinner: Gorengan, Kokita Sambal Balado, Fried Egg, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum. more...
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gaining 0.3 lb a week
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fitriretnowulansari's weight history
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