Weigh In record (no journal entry) for 19 May 2023
|
199.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
1267 kcal
|
Fat: 59.56g | Prot: 83.45g | Carb: 115.20g.
Breakfast: Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Fried Ripe Banana, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Perrier Sparkling Natural Mineral Water. Dinner: Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Egg Omelet, Petit Pineapple Juice, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread. more...
|
|
2606 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|