Weigh In record (no journal entry) for 19 May 2023
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1134 kcal
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Fat: 38.50g | Prot: 38.72g | Carb: 161.96g.
Breakfast: Pisang, L-Men 2 Go Chocolate. Lunch: Kerupuk Makanan Ringan, Bihun Goreng, Nasi Uduk. Dinner: Perkedel Jagung, Tumis Daun Pepaya, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Yakult Yakult, Nestle Fox's, Kroket. more...
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gaining 0.9 lb a week
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