Weigh In record (no journal entry) for 06 February 2015
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174.2 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1283 kcal
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Fat: 53.45g | Prot: 47.03g | Carb: 153.50g.
Breakfast: Costa Coffee Latte with Skimmed Milk (Primo), Tesco Finest Carrot Cake, Scone with Fruit. Lunch: Cook Chilli Con Carne, Taco Shells (Baked). Dinner: Anchor Butter, Kallo Low Fat Rice Cakes. Snacks/Other: Maltesers Fun Size. more...
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gaining 0.7 lb a week
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