Weigh In record (no journal entry) for 04 May 2023
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166.0 lb
Lost so far: 11.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1559 kcal
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Fat: 48.10g | Prot: 113.28g | Carb: 150.08g.
Breakfast: 365 Sourdough Bread, Grits, Egg, Coffee with Cream and Sugar, Beef Top Sirloin (Trimmed to 1/8" Fat) , Shrimp, Athletic Greens AG1. Second Breakfast: 100% Grass-Fed Whey Protein Isolate , Creatine Monohydrate, Pure Almond Milk - Unsweetened Original. Lunch: Jasmine Rice (Cooked), VIP Mixed Veggies, Chicken Thigh (Skin Not Eaten). Tea: Papayas , Blueberries . Dinner: Philadelphia Rolls, RA Sushi Lobster Shrimp Roll. more...
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losing 9.8 lb a week
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