Weigh In record (no journal entry) for 01 May 2023
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169.0 lb
Lost so far: 8.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1572 kcal
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Fat: 75.08g | Prot: 138.69g | Carb: 73.47g.
Breakfast: VIP Mixed Veggies, Coffee with Cream and Sugar, Ground Pork . Second Breakfast: 100% Grass-Fed Whey Protein Isolate , Creatine Monohydrate, Pure Almond Milk - Unsweetened Original. Lunch: Meat Pie. Dinner: Tomatoes, Chicken Breast, Zucchini , Shrimp. more...
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losing 7.0 lb a week
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eric_remi's weight history
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