Weigh In record (no journal entry) for 30 April 2023
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200.4 lb
Lost so far: 39.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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578 kcal
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Fat: 10.71g | Prot: 37.35g | Carb: 83.27g.
Breakfast: Erdbeeren, Heidelbeeren, Landliebe Frische Landmilch 3,8%, Alnatura Haferflocken Extra Zart, Solevita Bio Ingwer Kurkuma Shot. Snacks/Other: Gut & Günstig Skyr Natur, Nektarinen. more...
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losing 6.2 lb a week
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