Weigh In record (no journal entry) for 29 April 2023
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166.8 lb
Lost so far: 0.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1015 kcal
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Fat: 41.65g | Prot: 44.32g | Carb: 108.14g.
Breakfast: Kerrygold Pure Irish Butter, Cinnamon , Horizon Organic Fat Free Milk, Kodiak Oatmeal. Lunch: Great Value Jasmine Rice, Cooked Young Green Onion (from Fresh), Avocado Vegetable Oil , Chop't Red Onion, Chicken Thigh, Goya Black Beans. Snacks/Other: Almonds . more...
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gaining 1.5 lb a week
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