Weigh In record (no journal entry) for 25 April 2023
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153.0 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1459 kcal
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Fat: 59.82g | Prot: 192.21g | Carb: 36.02g.
Pre-Breakfast: K1 Nutrition Zerocream , Conad Fette Biscottate Integrali, Self Omninutrition Micro Whey Active 100%. Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%, Parmalat Latte Parzialmente Scremato. Elevenses: Aia Petto di Pollo Cotto al Forno, Arachidi. Lunch: Formaggio, Fettina di Vitello. Dinner: Fiorani Salsiccette con Vitello. Supper: Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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losing 18.5 lb a week
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