Weigh In record (no journal entry) for 25 April 2023
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1930 kcal
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Fat: 67.16g | Prot: 64.24g | Carb: 267.46g.
Breakfast: Caffè (Espresso), Puertosol Succo ACE, Gullón Cuore di Cereale Classico. Lunch: Pam Panorama Torta Salata Ricotta e Spinaci, Aldi Girella Pizza. Dinner: Italiamo Pomodorini Ciliegino Semi Secchi, Zucchine, Broccoli, Ceci, Farro, Cioccolatino, Caffè (Espresso), Mango, Pane Integrale, Frittata di Patate. Snacks/Other: Gullón Cuore di Cereale Classico, Caffè (Espresso). more...
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steady weight
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D@niele85's weight history
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