Weigh In record (no journal entry) for 22 April 2023
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153.9 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1088 kcal
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Fat: 42.41g | Prot: 120.15g | Carb: 59.92g.
Breakfast: Marmellate e Conserve, Esselunga Mandorle Sgusciate, Pane Bianco, Yogurt Intero al Naturale. Second Breakfast: Powerbar Protein Plus 52% Cookies & Cream. Elevenses: Mandorle Sbucciate, Amadori Arrosto di Fesa di Tacchino. Dinner: Lattuga, Petto di Pollo. Supper: KeForma Nutrision 100% ZMA, Prolabs Prime Casein. more...
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gaining 0.1 lb a week
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